Lifestyle Holidays Vacation Club Shares Sea Sickness Tips With Cruise Travelers

Lifestyle Holidays Vacation Club educates you on how to avoid Sea sickness on your travels. Sea sickness is cause by the disturbance in the inner ear due to changes in your sense of balance and equilibrium. The main symptoms of seasickness consist of nausea, vomiting, and dizziness.

Lifestyle Holidays Vacation Club understands that where some people enjoy sailing on the open seas, there would always be some who would be in state of distress due to several ailments including sea sickness. Although is difficult to avoid seasickness while on a cruise trip, there are a few ways that can help to lessen the severity of its symptoms.

Lifestyle Holidays Vacation Club advises you to look after your diet, before and during your sea journey. Start by avoiding huge intakes of alcohol, spicy food and greasy meals which may scramble up your digestive system. Avoid overeating when you plan to travel by sea, as an upset stomach may make the seasickness symptoms worse. To settle down your stomach during sea travel you can eat dry crackers and drink carbonated soft drinks to settle down your stomach.

Lifestyle Holidays Vacation Club suggests that if you get seasick during your trip, you should stay in an area where the motion of the sailing ship is felt at a minimum. Drinking water and breathing fresh air also helps to reduce the symptoms of sea sickness. Staying below the deck where you can see land or watch the horizon may make your symptoms worse, so its bets that you stay above the deck. To ease the nausea you need to take deep breaths and drink water to avoid dehydration. You should also avoid sitting near people who smoke as it has been observed that cigarette smoke often causes nausea.

Lifestyle Holidays Vacation Club recommends that if your seas sickness becomes uncontrollable you can always take over the counter medications like Meclizne an hour before you start off on a sea journey. These medications make you a little drowsy and you can rest and relax through your journey.

Lifestyle Holidays Vacation Club recommends sea travelers to sleep at the right time to ease their problem of sea sickness. Relaxing on a deck chair in open air will also offer you relief, and while relaxing you need to keep your head still and against a solid surface.

Lifestyle Holidays Vacation Club recommends that if you allow your brain to relax and recover the sudden change in equilibrium it will help to alleviate symptoms of sea sickness.